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In accordance with Fort Bend County's Stay at Home order - the Beth El campus will be closed until further notice.

Strong & Fit

Sunday, July 12, 2020 20 Tammuz 5780

10:00 AM - 11:00 AM
Past Sessions
Sunday, June 14, 2020 22 Sivan 5780 - 10:00 AM - 11:00 AM

Congregation Beth El’s very own Yaffa Steubinger has scheduled a special class for members to try her “Strong & Fit Strength Training Class”, a total body workout using light weights and repetition. Dress comfortably and wear your athletic shoes, grab your weights or dumbbells (or a couple of cans of soup) and your mat and Zoom into this meeting on Sunday, June 14. The actual class is from 10 a.m. – 11 a.m. but try to log on about 9:45 a.m. in order for Yaffa to acquaint you with some form techniques. No experience necessary! The class is designed for beginners to intermediate exercisers, as well as teens and adults.  Yaffa will offer ways to modify some of the moves to accommodate different abilities.

 

Here is the Zoom information. 

Join Zoom Meeting

https://us02web.zoom.us/j/89088575186?pwd=T0crWWJqUnI5T0FPK25JRUpnWCtLdz09

Meeting ID: 890 8857 5186  -  Password: 745479

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Fri, July 10 2020 18 Tammuz 5780