Congregation Beth El’s very own Yaffa Steubinger has scheduled a special class for members to try her “Strong & Fit Strength Training Class”, a total body workout using light weights and repetition. Dress comfortably and wear your athletic shoes, grab your weights or dumbbells (or a couple of cans of soup), and your mat and Zoom into this meeting on Sundays, April 11 and/or May 16.

The actual class is from 10 a.m. – 11 a.m. but try to log on about 9:45 a.m. in order for Yaffa to acquaint you with some form techniques. No experience necessary! The class is designed for beginners to intermediate exercisers, as well as teens and adults.  Yaffa will offer ways to modify some of the moves to accommodate different abilities.

Here is the Zoom information. 

https://us02web.zoom.us/j/87525064616?pwd=Um1LRjU3MHlkN0ZPYjc4Y2U0M0JIZz09

Meeting ID: 875 2506 4616          Passcode: 684380